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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
December 15, 2017

12/16/2017

Michael Espinosa
December 15, 2017
12/16/2017

3RM Hang Clean

Michael Espinosa
December 14, 2017

12/15/2017

Michael Espinosa
December 14, 2017
12/15/2017

Deadlifts and Bench press

Michael Espinosa
December 12, 2017

12/13/2017

Michael Espinosa
December 12, 2017
12/13/2017

Regionals chipper

Michael Espinosa
December 11, 2017

12/12/2017

Michael Espinosa
December 11, 2017
12/12/2017

It's the week of 3's

Michael Espinosa
December 10, 2017

12/11/2017

Michael Espinosa
December 10, 2017
12/11/2017

Heavy Snatches

Michael Espinosa
December 8, 2017

12/09/2017

Michael Espinosa
December 8, 2017
12/09/2017

5RM Hang Clean

Michael Espinosa
December 7, 2017

12/08/2017

Michael Espinosa
December 7, 2017
12/08/2017

If you're doing Mistletoe Madness, do not do the deadlifts for today!

Michael Espinosa
December 5, 2017

12/06/2017

Michael Espinosa
December 5, 2017
12/06/2017

Skill work for everyone.

Michael Espinosa
December 4, 2017

12/05/2017

Michael Espinosa
December 4, 2017
12/05/2017

Calculate percentages based off of your NEW TRAINING MAX!

Michael Espinosa
December 3, 2017

12/04/2017

Michael Espinosa
December 3, 2017
12/04/2017

WBS and TTB

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