Michael Espinosa December 14, 2017 12/15/2017 Michael Espinosa December 14, 2017 Deadlifts and Bench press
Michael Espinosa December 11, 2017 12/12/2017 Michael Espinosa December 11, 2017 It's the week of 3's
Michael Espinosa December 7, 2017 12/08/2017 Michael Espinosa December 7, 2017 If you're doing Mistletoe Madness, do not do the deadlifts for today!
Michael Espinosa December 5, 2017 12/06/2017 Michael Espinosa December 5, 2017 Skill work for everyone.
Michael Espinosa December 4, 2017 12/05/2017 Michael Espinosa December 4, 2017 Calculate percentages based off of your NEW TRAINING MAX!