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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
December 2, 2017

12/02/2017

Michael Espinosa
December 2, 2017
12/02/2017

Ab-ageddon

Michael Espinosa
November 30, 2017

12/01/2017

Michael Espinosa
November 30, 2017
12/01/2017

1RM Power snatch from the hip

Michael Espinosa
November 28, 2017

11/29/2017

Michael Espinosa
November 28, 2017
11/29/2017

Muscle-up madness, then intervals

Michael Espinosa
November 27, 2017

11/28/2017

Michael Espinosa
November 27, 2017
11/28/2017

95%x1+

Michael Espinosa
November 26, 2017

11/27/2017

Michael Espinosa
November 26, 2017
11/27/2017

Last week for these complexes.

Michael Espinosa
November 24, 2017

11/25/2017

Michael Espinosa
November 24, 2017
11/25/2017

More work if you want it...

Michael Espinosa
November 23, 2017

11/24/2017

Michael Espinosa
November 23, 2017
11/24/2017

Some conditioning while you're away...

Michael Espinosa
November 21, 2017

11/22/2017

Michael Espinosa
November 21, 2017
11/22/2017

Another E-Z day

Michael Espinosa
November 20, 2017

11/21/2017

Michael Espinosa
November 20, 2017
11/21/2017

DELOAD CONTINUES....

Michael Espinosa
November 19, 2017

11/20/2017

Michael Espinosa
November 19, 2017
11/20/2017

SLow down for the capacity work. Remember to breathe.

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