Michael Espinosa November 30, 2017 12/01/2017 Michael Espinosa November 30, 2017 1RM Power snatch from the hip
Michael Espinosa November 28, 2017 11/29/2017 Michael Espinosa November 28, 2017 Muscle-up madness, then intervals
Michael Espinosa November 26, 2017 11/27/2017 Michael Espinosa November 26, 2017 Last week for these complexes.
Michael Espinosa November 24, 2017 11/25/2017 Michael Espinosa November 24, 2017 More work if you want it...
Michael Espinosa November 23, 2017 11/24/2017 Michael Espinosa November 23, 2017 Some conditioning while you're away...
Michael Espinosa November 20, 2017 11/21/2017 Michael Espinosa November 20, 2017 DELOAD CONTINUES....
Michael Espinosa November 19, 2017 11/20/2017 Michael Espinosa November 19, 2017 SLow down for the capacity work. Remember to breathe.