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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
August 29, 2017

08/30/2017

Michael Espinosa
August 29, 2017
08/30/2017

"Fran." Try not to punk out. It's only uncomfortable for a few minutes :)

Michael Espinosa
August 28, 2017

08/29/2017

Michael Espinosa
August 28, 2017
08/29/2017

Lift heavy sh*t

Michael Espinosa
August 27, 2017

08/28/2017

Michael Espinosa
August 27, 2017
08/28/2017

The experiment starts today...

Michael Espinosa
August 26, 2017

08/26/2017

Michael Espinosa
August 26, 2017
08/26/2017

High-powered

Michael Espinosa
August 24, 2017

08/25/2017

Michael Espinosa
August 24, 2017
08/25/2017

TGUs running...

Michael Espinosa
August 22, 2017

08/23/2017

Michael Espinosa
August 22, 2017
08/23/2017

D E L O A D continues

Michael Espinosa
August 21, 2017

08/22/2017

Michael Espinosa
August 21, 2017
08/22/2017

Burpee test. Go hard, please.

Michael Espinosa
August 20, 2017

08/21/2017

Michael Espinosa
August 20, 2017
08/21/2017

D E L O A D

Michael Espinosa
August 17, 2017

08/18/2017

Michael Espinosa
August 17, 2017
08/18/2017

Heavy pulls and some TGUs.

Michael Espinosa
August 15, 2017

08/16/2017

Michael Espinosa
August 15, 2017
08/16/2017

Yeah, maybe don't do this ^^^^

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