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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
August 14, 2017

08/15/2017

Michael Espinosa
August 14, 2017
08/15/2017

Posterior chain maylay. 

Michael Espinosa
August 13, 2017

08/14/2017

Michael Espinosa
August 13, 2017
08/14/2017

Max out Monday!

Michael Espinosa
August 11, 2017

08/12/2017

Michael Espinosa
August 11, 2017
08/12/2017

Push-press 5RM

Michael Espinosa
August 10, 2017

08/11/2017

Michael Espinosa
August 10, 2017
08/11/2017

Yes, we're pulling, again.

Michael Espinosa
August 8, 2017

08/09/2017

Michael Espinosa
August 8, 2017
08/09/2017

Testing out another BOTB workout

Michael Espinosa
August 7, 2017

08/08/2017

Michael Espinosa
August 7, 2017
08/08/2017

Power Jerks for the win

Michael Espinosa
August 6, 2017

08/07/2017

Michael Espinosa
August 6, 2017
08/07/2017

Max out Monday

Michael Espinosa
August 4, 2017

08/05/2017

Michael Espinosa
August 4, 2017
08/05/2017

Heavy Power Cleans

Michael Espinosa
August 3, 2017

08/04/2017

Michael Espinosa
August 3, 2017
08/04/2017

Bear complex makes a comeback

Michael Espinosa
August 1, 2017

08/02/2017

Michael Espinosa
August 1, 2017
08/02/2017

Go heavy

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