3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership

The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
July 27, 2017

07/28/2017

Michael Espinosa
July 27, 2017
07/28/2017

OHS and Push-press

Michael Espinosa
July 25, 2017

07/26/2017

Michael Espinosa
July 25, 2017
07/26/2017

Another easy day!

Michael Espinosa
July 24, 2017

07/25/2017

Michael Espinosa
July 24, 2017
07/25/2017

Easy lifting, hard conditioning

Michael Espinosa
July 23, 2017

07/24/2017

Michael Espinosa
July 23, 2017
07/24/2017

Last round of 200s

Michael Espinosa
July 21, 2017

07/22/2017

Michael Espinosa
July 21, 2017
07/22/2017

More pulling

Michael Espinosa
July 19, 2017

07/21/2017

Michael Espinosa
July 19, 2017
07/21/2017

Pressing and squatting

Michael Espinosa
July 18, 2017

07/19/2017

Michael Espinosa
July 18, 2017
07/19/2017

Holy hammies, Batman!

Michael Espinosa
July 17, 2017

07/18/2017

Michael Espinosa
July 17, 2017
07/18/2017

My legs!

Michael Espinosa
July 16, 2017

07/17/2017

Michael Espinosa
July 16, 2017
07/17/2017

More lifting. More sprints.

Michael Espinosa
July 14, 2017

07/15/2017

Michael Espinosa
July 14, 2017
07/15/2017

A bunch of deadlifts

Comment
Newer Posts
Older Posts

3 Easy Steps ∙ Testimonials ∙ Gallery ∙ Freebies ∙ About us ∙ Get in touch ∙ Articles

Back to Top
The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

Powered by Squarespace