07/17/2017

Pre-game:

T-spine mobility and overhead mobility

Warm-up:

5 Hang snatch high-pull

5 Tall snatch

5 OHS with 3sec pause at bottom

WL:

1) EMOM for 18 minutes:

1 Snatch @50-60%

2) EMOM for 12 minutes:

1 CJ@50-60%

Conditioning:

3) 8x200m run