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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
July 17, 2017

07/18/2017

Michael Espinosa
July 17, 2017
07/18/2017

My legs!

Michael Espinosa
July 16, 2017

07/17/2017

Michael Espinosa
July 16, 2017
07/17/2017

More lifting. More sprints.

Michael Espinosa
July 14, 2017

07/15/2017

Michael Espinosa
July 14, 2017
07/15/2017

A bunch of deadlifts

Comment
Michael Espinosa
July 13, 2017

07/14/2017

Michael Espinosa
July 13, 2017
07/14/2017

Pressing and squatting 

Michael Espinosa
July 11, 2017

07/12/2018

Michael Espinosa
July 11, 2017
07/12/2018

Holy hamstrings!

Michael Espinosa
July 10, 2017
Workouts

07/11/2017

Michael Espinosa
July 10, 2017
Workouts
07/11/2017

You'll probably be sore tomorrow...

Michael Espinosa
July 9, 2017

07/10/2017

Michael Espinosa
July 9, 2017
07/10/2017

18 Snatch singles. 12 CJ singles.

Michael Espinosa
July 6, 2017

07/07/2017

Michael Espinosa
July 6, 2017
07/07/2017

It's going to be a long one...

Michael Espinosa
July 4, 2017

07/05/2017

Michael Espinosa
July 4, 2017
07/05/2017

Today we flex

Michael Espinosa
July 3, 2017

07/04/2017

Michael Espinosa
July 3, 2017
07/04/2017

Happy 4th of July. Today we remember those who endured slavery for another 200 years after the Declaration of Independence was signed. Remember, you are lucky and privileged, even at your most uncomfortable moments.

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