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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
March 28, 2017

03/29/2017

Michael Espinosa
March 28, 2017
03/29/2017

AM/PM workouts for the super committed. 

Michael Espinosa
March 27, 2017
Workouts

03/28/2017

Michael Espinosa
March 27, 2017
Workouts
03/28/2017

Snatches on snatches.

Michael Espinosa
March 26, 2017
Workouts

03/27/2017

Michael Espinosa
March 26, 2017
Workouts
03/27/2017

Week 1 starts today!

Michael Espinosa
March 24, 2017

03/24/2017

Michael Espinosa
March 24, 2017
03/24/2017

Finally, the last workout of The Open...

Michael Espinosa
March 21, 2017

03/22/2017

Michael Espinosa
March 21, 2017
03/22/2017

3RM Front Squat

Michael Espinosa
March 20, 2017

03/21/2017

Michael Espinosa
March 20, 2017
03/21/2017

Hang Clean and Jerk 1RM...

Michael Espinosa
March 19, 2017

03/20/2017

Michael Espinosa
March 19, 2017
03/20/2017

Last week of The Open.

Michael Espinosa
March 17, 2017

03/17/2017

Michael Espinosa
March 17, 2017
03/17/2017

17.4 is a repeat.

Michael Espinosa
March 14, 2017

03/15/2017

Michael Espinosa
March 14, 2017
03/15/2017

Easy squats and a capacity piece.

Michael Espinosa
March 13, 2017

03/14/2017

Michael Espinosa
March 13, 2017
03/14/2017

Easy clean and jerks

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