Warm-up:
3 rounds:
10 Single-leg hinge + quad stretch (5 each leg)
10 FS
10 On-toe split jerk
WL:
1) EMOM: 7x1 Clean and Jerk @ 70-75%
Strength/skill:
2A) 5x5 Thrusters@70-80% of 5RM
2B) 4x8 C2B Pull-ups
Conditioning:
3) For reps:
5 rounds:
40 sec ME AD
20 sec rest
5 rounds:
40 sec ME Dubs
20 sec rest
5 rounds:
40 sec ME KBS
20 seconds rest