Michael Espinosa May 29, 2017 Workouts 05/30/2017 Michael Espinosa May 29, 2017 Workouts Monday morning Murph.
Michael Espinosa May 22, 2017 Workouts 05/23/2017 Michael Espinosa May 22, 2017 Workouts 1RM Power Snatch
Michael Espinosa May 21, 2017 Workouts 05/22/2017 Michael Espinosa May 21, 2017 Workouts Burpees and running... I thought it was fun...
Michael Espinosa May 15, 2017 Workouts 05/17/2017 Michael Espinosa May 15, 2017 Workouts Regionals Event 1
Michael Espinosa May 14, 2017 Workouts 05/15/2017 Michael Espinosa May 14, 2017 Workouts An oldie but goodie ^^^^ Oh, yeah, and we're maxing out today.
Michael Espinosa May 12, 2017 Workouts 05/13/2017 Michael Espinosa May 12, 2017 Workouts Easy day today, ahead of testing on Monday.
Michael Espinosa May 9, 2017 Workouts 05/10/2017 Michael Espinosa May 9, 2017 Workouts 30 minutes of pushing.
Michael Espinosa May 5, 2017 Workouts 05/05/2017 Michael Espinosa May 5, 2017 Workouts A short burner for the conditioning today...