Michael Espinosa April 27, 2017 Workouts 04/28/2017 Michael Espinosa April 27, 2017 Workouts Snatch triples and pulls.
Michael Espinosa April 24, 2017 Workouts 04/25/2017 Michael Espinosa April 24, 2017 Workouts For conditioning today, we learn how to breath and brace in the hollow position.
Michael Espinosa April 21, 2017 Workouts 04/22/2017 Michael Espinosa April 21, 2017 Workouts 3RM Hang Clean
Michael Espinosa April 18, 2017 Workouts 04/19/2017 Michael Espinosa April 18, 2017 Workouts Our performance week continues...
Michael Espinosa April 16, 2017 Workouts 04/17/2017 Michael Espinosa April 16, 2017 Workouts Max-out Monday.
Michael Espinosa April 4, 2017 Workouts 04/05/2017 Michael Espinosa April 4, 2017 Workouts AM/PM sessions for the wicked.
Michael Espinosa March 27, 2017 Workouts 03/28/2017 Michael Espinosa March 27, 2017 Workouts Snatches on snatches.
Michael Espinosa March 26, 2017 Workouts 03/27/2017 Michael Espinosa March 26, 2017 Workouts Week 1 starts today!
Michael Espinosa March 5, 2017 Workouts 03/06/2017 Michael Espinosa March 5, 2017 Workouts A ton of HSPU
Michael Espinosa February 19, 2017 Workouts 02/20/2017 Michael Espinosa February 19, 2017 Workouts It's going to be an easy week