07/31/2017

Pre-game:

T-spine roll-out

Warm-up:

5 Hang Snatch

5 OHS

5 Drop Snatch

WL:

1) EMOM for 18 minutes:

1 Snatch @60-70%

2) EMOM for 12 minutes:

1 CJ@60-70%

Conditioning:

3) Run 1 mile for time