No Class Today, July 1st, 2017
At Home Workout:
Warm-up:
20 leg swings each leg, forwards and back
20 leg swings each leg back and forth
Pose run practice for 1:00
1 round of Strict Cindy (5 strict pull-ups or ring rows, 10 push-ups, 15 air-squats)
Conditioning:
3) 30” AMRAP HR below 150 BPM:
Run 400m
3 rounds of Strict Cindy