Warm-up:
5 Power Snatch from power
5 OHS
10 Duck walk steps (5f/5b)
WL:
1) Snatch up to 80%
2) CJ up to 80%
Conditioning:
3) For time:
50 KBS
Run 1 mile
50 KBS
06/28/2017
Warm-up:
5 Power Snatch from power
5 OHS
10 Duck walk steps (5f/5b)
WL:
1) Snatch up to 80%
2) CJ up to 80%
Conditioning:
3) For time:
50 KBS
Run 1 mile
50 KBS
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