Warm-up:
2 rounds:
5 Split press
5 On-toe-split Jerks
WL:
1) Find a 1RM Jerk
Strength:
2A) BS: Find a 2RM, in 5-7 sets
2B) 2B) 5x2 UB strict deficit + ME strict from floor (add deficit each round if 2UB)
OR
2C) Find a 2RM Push-press in 5-7 sets with 3 sets within 90% or higher of 3RM
Conditioning:
3) For time:
150 Burpees
Run 1 mile
20 minute cap.
Accessories:
4) Floor Press 5x3
5) 4x10 Strict TTB