Connectivity: Extra credit:
1) 3X:40/:20off Arch hold 2) 3X:40/:20off Hollow Hold 3) 3X8 Arch/Hollow Swing
WL:
1) Find a 1RM of the complex:
2 Power Cleans + 1 Clean
Gymnastics/Strength:
2A) 5X5 Deadlift@75%+ 2B) 4X15 Chest-to-bar pull-ups
Conditioning:
Four rounds, each for time:
Run 400m @ 100% effort
Rest 1:1