<strong>Connectivity:</strong> 1) 4X:20 Box Shoulder Stretch 2) 2X1:00 Chin and Toes HS Hold
<strong>WL:</strong>
1) Find a 3RM Power Clean
<strong>Gymnastics/Strength:</strong>
2A) 4X15 Chest-to-bar pull-ups 2B) 4X8 Deadlift@75%+
<strong>Conditioning:</strong>
50 Burpees 20 FS@60% 50 Burpees