Connectivity: In Class:
1) 3X:40/:20off Arch hold 2) 3X:40/:20off Hollow Hold 3) 3X8 Arch/Hollow Swing
WL:
1) Find a max Power CJ
Strength/Gymnastics:
2A) 4XME Chest-to-bar pull-ups 2B) Deadlift 5X1@95%+
Conditioning:
For time: Run 800m (5th ave and back) 30 Muscle-ups or... 30 Pull-ups + 30 Push-ups partitioned however Run 800m