Connectivity: 1) 3X:40/:20off Arch hold 2) 3X:40/:20off Hollow Hold 3) 3X8 Arch/Hollow Swing
Barbell Cycling:
1) 4X3 Touch-and-go Power Clean and Power Jerk @70%+
Gymnastics/Strength:
2A) Deadlift 4X5@75-80% 2B) 4XME Chest-to-bar pull-ups
Conditioning:
"Amanda"
For time:
9-7-5
Muscle-ups (or Push-pull combo) Full Snatches (135/95/50-60%)