Connectivity: 1) 4X:20/:20off Seated Pike Stretch with Flat back 2) 2X25’ Inch-worm with long 3 second count at top and bottom 3) 2X8 Floor levers with 10 sec descent 4) 3X:40/:20 off Arch hold 5) 3X:40/:20 off Hollow Hold
BBG:
1) 1RM CJ
Strength:
2) Find a 1RM FS
Conditioning:
3) "Fran"
For time:
21-15-9 Thrusters Pull-ups