Connectivity: 1) Box Shoulder Stretch: 4X:20/:20off 2) 2X1:00 Chin/toes HS Hold 3) Spend 5-10 minutes on straight-arm hip taps with chin and toes on wall.
BBG:
1) 3RM Hang Snatch
Competition: 1X1@90, 95, 100
Strength:
2A) 4X3 Snatch High-pull 2B) 4X5 Bent-over row
Conditioning:
3) For reps:
EMOM for 10 minutes:
12 Burpees + ME Dubs
Notes: Score is total dubs