Connectivity: 1) 3 attempts to find a max distance Handstand Walk. Limit yourself to only three kick-ups.
BBG:
1) Max Snatch 2) Max CJ
Strength:
3) 3RM FS
Conditioning:
4) 10” AMRAP:
1 Rope Climb 10 HSPU (deficit if possible) 20 Dubs
Connectivity: 1) 3 attempts to find a max distance Handstand Walk. Limit yourself to only three kick-ups.
BBG:
1) Max Snatch 2) Max CJ
Strength:
3) 3RM FS
Conditioning:
4) 10” AMRAP:
1 Rope Climb 10 HSPU (deficit if possible) 20 Dubs
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