Connectivity: 3 attempts to find a max distance Handstand Walk
BBG:
15" to a 1RM Snatch
15" to a 1RM CJ
Conditioning:
“Nancy”
5 rounds for time:
400m run
15 OHS (95/65)
Connectivity: 3 attempts to find a max distance Handstand Walk
BBG:
15" to a 1RM Snatch
15" to a 1RM CJ
Conditioning:
“Nancy”
5 rounds for time:
400m run
15 OHS (95/65)
3 Easy Steps ∙ Testimonials ∙ Gallery ∙ Freebies ∙ About us ∙ Get in touch ∙ Articles