Connectivity: 1) Box Shoulder Stretch, 4X:20/:20off
2) 2X1:00 Chin/toes HS Hold, rest as needed between efforts
3) Spend 5-10 minutes on holding a handstand
BBG:
1) 15 minutes to find a 1RM 2-position Snatch (2” from floor and hang)
Competition: Repeat at 90% for three sets
2A) 4X2 3-Stop Snatch high-pull (2”, bottom of knee, power position)
2B) 4X8 Pendlay row
Conditioning:
3) 12" AMRAP:
200m Run
10 Toes-to-bar
15 Box Jumps