BBG: 1) 15 minutes to find a 3RM Hang Snatch
Strength:
2A) 4X2 3-stop snatch high-pull (2”, bottom of knee, PP)
2B) 4X8 Bent-over-row
Conditioning:
3) 30-20-10
WBS and KB Snatch or Swing
BBG: 1) 15 minutes to find a 3RM Hang Snatch
Strength:
2A) 4X2 3-stop snatch high-pull (2”, bottom of knee, PP)
2B) 4X8 Bent-over-row
Conditioning:
3) 30-20-10
WBS and KB Snatch or Swing
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