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The Ark School of Fitness

3 Easy Steps
Writings
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Our Team
Our Schedule
Buy A Membership
Michael Espinosa
June 15, 2015
Workouts

150616:

Michael Espinosa
June 15, 2015
Workouts

BBG: 1) Max 3-position clean (floor, hang, power position) + 1 Jerk after last clean, then 3X1@90%, time permitting

Compare to: 150519

Strength:

2) BS: 1X8@65, 1X6@75, 1X4@85, 1X4@90

3) FS: 1X5@70, 1X4@80, 1X3@85, 1X3@90

Conditioning:

4) 10 minute AMRAP:

50 Dubs

10 Burpees

Newer Post150617: T&G Triples
Older Post150615: Week 5

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