BBG: 1) 10 minutes to establish a 3rm Hang Power Snatch from power position 2) 10 minutes to establish a 3rm Hang Power Clean from power position
3) 10 minutes to work to a heavy but not maximal Jerk triple (from rack or blocks).
Strength:
4a) 5X2 Pause Clean First Pull (5 sec. pause at knee) – heaviest possible 4b) 5X5 Push Press – heaviest possible
Conditioning:
5) Optional:
1 mile run or 2K row, for time.