BBG: 1) 10" to find a 1RM Clean and Jerk
2) EMOM for 5":
1 CJ @ 85% of today's max.
Strength:
3A) Pause Front Squat (Long 5-second count at rock-bottom) 3X3, AHAP 3B) 3X5 Push-press, AHAP
Conditioning:
4) 3 rounds for time:
7 Muscle-ups or 21 pull-ups 800m run
