BBG: 1) Find a 1RM of the complex:
1 Snatch + 5 Snatch-grip Push-press
Strength:
Back Squat: 6X6@70%++ (Add 5-10lbs on top of the 5-10lbs you added from last week)
Conditioning:
5 rounds:
30 sec. Dubs, R30 30 sec. KBS, R30 30 sec. Push-ups, R30
BBG: 1) Find a 1RM of the complex:
1 Snatch + 5 Snatch-grip Push-press
Strength:
Back Squat: 6X6@70%++ (Add 5-10lbs on top of the 5-10lbs you added from last week)
Conditioning:
5 rounds:
30 sec. Dubs, R30 30 sec. KBS, R30 30 sec. Push-ups, R30
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