BBG: Find a 1RM of the complex:
1 Snatch + 3 Snatch-grip Push-press
Strength:
Back Squat 6X6@70% + 5-10 pounds
Add 5-10 pounds to last week's weight.
Conditioning:
3 rounds:
100 Double-unders
50 Kettlebell swings
BBG: Find a 1RM of the complex:
1 Snatch + 3 Snatch-grip Push-press
Strength:
Back Squat 6X6@70% + 5-10 pounds
Add 5-10 pounds to last week's weight.
Conditioning:
3 rounds:
100 Double-unders
50 Kettlebell swings
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