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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
Michael Espinosa
April 10, 2015
Workouts

140410: 1RM Deadlift

Michael Espinosa
April 10, 2015
Workouts

Skill:

1) Tabata Double-unders

Strength:

2) Find a 1RM Deadlift 

Newer Post140413: Transition Week
Older Post150408: 1RM CJ

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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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