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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
Michael Espinosa
April 7, 2015
Workouts

150407: 1RM Squat Test

Michael Espinosa
April 7, 2015
Workouts

BBG: 1) Find a Back Squat 1RM

Strength:

2) Find a 3RM Barbell Turkish Get-up

KidsAcademyMarch25

Newer Post150408: 1RM CJ
Older Post150406: Test Week

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The Ark School of Fitness, 22 Northeast 11th st, Gainesville, FL 32601, United States

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