BBG: 1) 7X1 Snatch @ 80%
Strength:
2A) Press 40X5, 50X5, 60X5, R60 2B) Pull-up 3X10, R60
Conditioning/Skill:
3) "Mini-Flight Simulator"
10-20-30-40-50-40-30-20-10
Unbroken Double-unders
BBG: 1) 7X1 Snatch @ 80%
Strength:
2A) Press 40X5, 50X5, 60X5, R60 2B) Pull-up 3X10, R60
Conditioning/Skill:
3) "Mini-Flight Simulator"
10-20-30-40-50-40-30-20-10
Unbroken Double-unders
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