BBG:
1) Find a 1RM Jerk
Strength:
2A) Bench 65X5, 75X5, 85X3, 95X1+, R60
2B) 4X3 Strict Weighted Pull-up, R60
Conditioning:
3) 10" AMRAP:
5 Turkish Get-up (left arm)
50 Dubs
5 TGU (right)
50 Dubs
BBG:
1) Find a 1RM Jerk
Strength:
2A) Bench 65X5, 75X5, 85X3, 95X1+, R60
2B) 4X3 Strict Weighted Pull-up, R60
Conditioning:
3) 10" AMRAP:
5 Turkish Get-up (left arm)
50 Dubs
5 TGU (right)
50 Dubs
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