BBG:
1) Find a 1RM Snatch
Strength:
2A) Press 65X5, 75X5, 85X3, 95X1+, R60
2B) 4X5 Strict Pull-up + ME Kipping pull-up, R60
Conditioning:
3) 5 rounds:
1min ME Thrusters (115/75)
Rest 30 seconds
1min ME Burpees
Rest 30 seconds
BBG:
1) Find a 1RM Snatch
Strength:
2A) Press 65X5, 75X5, 85X3, 95X1+, R60
2B) 4X5 Strict Pull-up + ME Kipping pull-up, R60
Conditioning:
3) 5 rounds:
1min ME Thrusters (115/75)
Rest 30 seconds
1min ME Burpees
Rest 30 seconds
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