BBG: 1) Find a Clean 2RM
Strength:
2A) Deadlift 60X5, 70X3, 80X3, 90X3+
2B) 4X10 Strict Toes-to-bar
Conditioning:
3) 3 rounds for time:
400m run
30 WBS
15 Box Jumps
BBG: 1) Find a Clean 2RM
Strength:
2A) Deadlift 60X5, 70X3, 80X3, 90X3+
2B) 4X10 Strict Toes-to-bar
Conditioning:
3) 3 rounds for time:
400m run
30 WBS
15 Box Jumps
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