BBG:
1) Find a 3RM Jerk
Strength:
2A) Bench 65X5, 75X5, 85X3, 95XME, R60
2B) 4X5 Strict Weighted Pull-up, R60
Conditioning:
3) 3 rounds:
15 Power Clean and Push jerk
15 Chest-to-bar pull-up
Competition Team:
4A) 3X10 Ring dips
4B) 3X30 GHD Sit-up
