BBG: 1) 5X3 Pause Clean (3 sec pause at knee)
Strength:
2A) Deadlift 65X5, 75X5, 85X5, R60 2B) 3XME T2B in :45 (go for as large an unbroken set as possible)
Conditioning:
3) 10" AMRAP: 10 Power CJ (135/95) 10 T2B
Competition:
4A) 3X8 Glute-ham raises (weighted if possible) 4B) 3X1:00 HS hold (freestanding)
