BBG: 1) Jerk 3X5@80% of 5RM
Strength:
2A) Bench 40X5, 50X5, 60X5, R60 2B) Strict Pull-up 3X10, R60
Conditioning:
3) 8" AMRAP:
10 Power Clean@50% of 1RM Clean 15 Box J 15 Power Clean 15 Box J 20 Power Clean 15 Box J 25 Power Clean 15 Box J....
Competition:
4A) Ring Dip 3X10 4B) GHD Sit-up 3X20