Strength: 1A) Back Squat 75X5, 85X5, 95XME, R90 1B) 3XME strict HSPU + Kipping HSPU, R90
Conditioning:
2) 7" AMRAP: 3 Clean and Jerks (any style) 3 Toes-to-bar 6 CJ 6 T2B 9/9, 12/12, 15/15...
Competition:
3A) 3X10 Back extensions (weighted, if possible, medium heavy) 3B) 3XME HS Walk
