1) Snatch: 60X4, 70X4, (80X3)32) Clean + Jerk: 60X4+1, 70X4+1, (80X3+1)3 3) Jerk: 70X3, (80X3)3 4) Snatch High-pull: (85X3)2, (90X3)2 6) BS: 60X4, 70X4, (80X3)3 7) RDL: (85X4)4 of 1RM Clean 8) Push-press: 60X4, 65X4, (70X4)2
1) Snatch: 60X4, 70X4, (80X3)32) Clean + Jerk: 60X4+1, 70X4+1, (80X3+1)3 3) Jerk: 70X3, (80X3)3 4) Snatch High-pull: (85X3)2, (90X3)2 6) BS: 60X4, 70X4, (80X3)3 7) RDL: (85X4)4 of 1RM Clean 8) Push-press: 60X4, 65X4, (70X4)2
3 Easy Steps ∙ Testimonials ∙ Gallery ∙ Freebies ∙ About us ∙ Get in touch ∙ Articles