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Habit-based lifestyle and behavior change.

You are what you repeatedly do

 
 

Our Services:

 

strength and conditioning:

Our Strength and Conditioning classes are the the backbone of our training hall. Here, you will become an Ark Ninja.

It doesn't matter where you are right now; we'll take you to the next level.

Our coaches will meet you where you're at now, and guide you through the process. You are in control, we are merely your sherpas, guiding you on the path YOU choose.

Online Nutrition Coaching:

No diets. No shame. No calorie-counting. No fads.

The Ark's "Four Seasons of Nutrition Mastery," our online nutrition curriculum, has helped over 50,000 people achieve their goal weight.

Science based and backed by research. Maybe it's time to try something different?

Community Offerings: 

The Ark is the region's only Not-For-Profit Gym. As such, we provide no-cost educational opportunities and resources for all.

Come check out The Park at The Ark, our exercise playground, and our Community Garden.

Or, join us for one of our community events. To see what events we're offering now, visit our Facebook page.

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How to become an Ark Ninja:

All prospective Ninjas of The Ark must schedule a coaching call or video conference before joining. We'll discuss your goals and recommend a program that matches your interests and budget, so that we can deliver the best service possible.

Four Seasons of Nutrition Mastery:

Imagine how much progress you could make in a year with the right approach. What if you had just ONE habit to practice every two weeks, with lessons, workshops, and intimate coaching geared towards supporting those habits? How ready are you right now to dedicate 5-10 minutes a day to changing your life? What kind of impact might that have? Watch the video below to see how this master class has changed lives.

Class Times:

MONDAY

5:30-6:30a
6:30-7:30a
7:30-8:30a
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4-5p
5-6p
6-7p

TUESDAY

5:30-6:30a
6:30-7:30a
7:30-8:30a
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4-5p
5-6p
6-7p

WEDNESDAY

5:30-6:30a
6:30-7:30a
7:30-8:30a
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4-5p
5-6p
6-7p

THURSDAY

By appointment only

FRIDAY

5:30-6:30a
6:30-7:30a
7:30-8:30a
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4-5p
5-6p
6-7p

Saturday

10-11a

The very best way to get in touch is to schedule a call here: coachespinosa.as.me. Drop-ins from out of town should text. βž‘️ 

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text:

(352)448-1676

EMAIL

Mike@thearkfitness.org

Location

22 NE 11th street
Gainesville, FL 32601

Hours

M, Tu, W, F
5:30-8:30a, and 4-7p.
Th By appt. only
Sa 10-11a

Check out our prices and click "sign-up" to read more.

Members can login to our member website by clicking this button.

Members may use this button to go to our calendar and reserve a class.