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Habit-based lifestyle and behavior change.

You are what you repeatedly do

 
 

Our Services:

 

strength and conditioning:

Our Strength and Conditioning classes are for people who want to:

Gain strength and improve cardiovascular endurance.

Gain muscle, lose fat, and look better naked.

Chase the kids and grandkids around without getting winded and do it again.

Have fun working out.

Learn new skills and make new friends.

Build a social support network people who also make health and fitness a priority in their lives, despite having competing priorities, like family and work.

Online Nutrition Coaching:

Our online nutrition coaching is for people who want to:

Eat better, without dieting or feeling deprived.

Get active, no matter what shape you’re in now.

Ditch the food rules, drop the fad diets and conflicting advice.

Build fitness into your life, without it taking over.

Achieve, and maintain, your goals, even when life gets busy

Get off the diet roller coaster once and for all, and never look back!

Community Offerings: 

The Ark is the region's only Not-For-Profit Gym. As such, we provide no-cost educational opportunities and resources for all.

Come check out The Park at The Ark, our exercise playground, and our Community Garden.

Or, join us for one of our community events. 

At The Ark, kids under the age of 18 train for FREE. We pride ourselves in being a community resource for the youth in our area.

Surround yourself with people who want to improve themselves AND contribute to their surrounding community. It's a win-win.

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How to become an Ark Ninja:

All prospective Ninjas of The Ark must schedule a coaching call or video conference before joining. We'll discuss your goals and recommend a program that matches your interests and budget, so that we can deliver the best service possible.

Four Seasons of Nutrition Mastery:

Lose the weight/fat you haven’t been able to shed for years.

Build physical strength and confidence in your body.

Gain mental confidence, no longer hiding your gifts and talents.

Let go of food confusion, learn what to do, and how to do it.

Get off the diet roller coaster once and for all, and never look back!

Watch the video below to see how this master class has changed lives.

Class Times:

MONDAY

5:30-6:30a
6:30-7:30a
7:30-8:30a
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4-5p
5-6p
6-7p

TUESDAY

5:30-6:30a
6:30-7:30a
7:30-8:30a
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4-5p
5-6p
6-7p

WEDNESDAY

5:30-6:30a
6:30-7:30a
7:30-8:30a
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4-5p
5-6p
6-7p

THURSDAY

By appointment only

FRIDAY

5:30-6:30a
6:30-7:30a
7:30-8:30a
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4-5p
5-6p
6-7p

Saturday

10-11a

The very best way to get in touch is to schedule a call here: coachespinosa.as.me. Drop-ins from out of town should text. ➡️ 

 

 
 

text:

(352)448-1676

EMAIL

Mike@thearkfitness.org

Location

22 NE 11th street
Gainesville, FL 32601

Hours

M, Tu, W, F
5:30-8:30a, and 4-7p.
Th By appt. only
Sa 10-11a

Check out our prices and click "sign-up" to read more.

Members can login to our member website by clicking this button.

Members may use this button to go to our calendar and reserve a class.