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The Ark School of Fitness

3 Easy Steps
Writings
About Us
Our Team
Our Schedule
Buy A Membership
May 30, 2025
Michael Espinosa
To Choose Suffering

We do not avoid discomfort. We meet it with calloused hands and sweating brow, knowing that, to run from it is to run to it.

To Choose Suffering
May 22, 2025
Michael Espinosa
The 5 Best Gyms in Gainesville (And Why You’ll ...
The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One)
May 9, 2025
Michael Espinosa
Use This One Secret to Gain Muscle — Fast
Use This One Secret to Gain Muscle — Fast
May 9, 2025
Michael Espinosa
When Thinking About Weight Gets in the Way, ...
When Thinking About Weight Gets in the Way, Will Power is not the Problem
October 5, 2020
Michael Espinosa
Do This To Lose Weight Without Counting Calories

The average person goes on 126 diets in their lifetime! If diets worked, you’d only need to go on one. They don’t work.

Do This To Lose Weight Without Counting Calories
Michael Espinosa
September 21, 2017

09/22/2017

Michael Espinosa
September 21, 2017
09/22/2017

3RM Snatch

Michael Espinosa
September 19, 2017

09/20/2017

Michael Espinosa
September 19, 2017
09/20/2017

Conditioning partner option

Michael Espinosa
September 18, 2017

09/19/2017

Michael Espinosa
September 18, 2017
09/19/2017

3RM Deadlift

Michael Espinosa
September 17, 2017

09/18/2017

Michael Espinosa
September 17, 2017
09/18/2017

This is the home-stretch. Deload next week.

Michael Espinosa
September 15, 2017

09/16/2017

Michael Espinosa
September 15, 2017
09/16/2017

Shoulder wars

Michael Espinosa
September 14, 2017

09/15/2017

Michael Espinosa
September 14, 2017
09/15/2017

Snatch 3RM

Michael Espinosa
September 13, 2017

09/14/2017

Michael Espinosa
September 13, 2017

Today, take a just 1 second to train your minkey mind.

Michael Espinosa
September 12, 2017

09/13/2017

Michael Espinosa
September 12, 2017
09/13/2017

3RM Back Squat

Michael Espinosa
September 12, 2017

09/12/2017

Michael Espinosa
September 12, 2017
09/12/2017

3RM Power Clean

Michael Espinosa
September 9, 2017

09/09/2017

Michael Espinosa
September 9, 2017
09/09/2017

3RM Push-press

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