Michael Espinosa January 18, 2017 Workouts 1/18/2017 Michael Espinosa January 18, 2017 Workouts A double-header.
Michael Espinosa January 16, 2017 Workouts 1/17/2017 Michael Espinosa January 16, 2017 Workouts Deload week continues... Go hard on those burpees!
Michael Espinosa January 15, 2017 Workouts 01/16/2017 Michael Espinosa January 15, 2017 Workouts Deload! It's going to be a fun week!
Michael Espinosa January 12, 2017 Workouts 01/13/2017 Michael Espinosa January 12, 2017 Workouts Front squats get heavier today, and a short chipper after some intervals.
Michael Espinosa January 10, 2017 01/11/2017 Michael Espinosa January 10, 2017 Another long conditioning session. Bring your heart-rate monitors!!!
Michael Espinosa January 9, 2017 01/10/2017 Michael Espinosa January 9, 2017 An old-school open workout: 11.3
Michael Espinosa January 8, 2017 Workouts 1/09/2017 Michael Espinosa January 8, 2017 Workouts Today we build to our 1RM BS, or a daily max.
Michael Espinosa January 7, 2017 1/07/2017 Michael Espinosa January 7, 2017 Check out this super-fun partner workout.
Michael Espinosa January 5, 2017 Workouts 1/06/2017 Michael Espinosa January 5, 2017 Workouts Today, you can lengthen your stay at the Discomfort Inn.