Michael Espinosa February 17, 2017 Workouts 02/18/2017 Michael Espinosa February 17, 2017 Workouts Game time.
Michael Espinosa February 16, 2017 Workouts 02/17/2017 Michael Espinosa February 16, 2017 Workouts Heavy deadlifts today.
Michael Espinosa February 14, 2017 Workouts 02/15/2017 Michael Espinosa February 14, 2017 Workouts This is the last capacity piece before testing next week. Hold on tight...
Michael Espinosa February 14, 2017 Workouts 02/14/2017 Michael Espinosa February 14, 2017 Workouts Last day to max your CJ before the end of the cycle.
Michael Espinosa February 9, 2017 Workouts 02/10/2017 Michael Espinosa February 9, 2017 Workouts Try to beat your last ME FS set from 4 weeks ago at 80%. Also, another super-fun deadlift EMOM.
Michael Espinosa February 6, 2017 Workouts 02/07/2017 Michael Espinosa February 6, 2017 Workouts This week is hard. Eat well and sleep.
Michael Espinosa February 2, 2017 Workouts 2/03/2017 Michael Espinosa February 2, 2017 Workouts Come in early and work on some barbell cycling.
Michael Espinosa January 29, 2017 Workouts 1/30/2017 Michael Espinosa January 29, 2017 Workouts High-rep squats make a comeback today.
Michael Espinosa January 23, 2017 Workouts 1/24/2017 Michael Espinosa January 23, 2017 Workouts 1RM CJ, and some heavy OHS. Go for a PR.
Michael Espinosa January 23, 2017 Workouts 1/23/2017 Michael Espinosa January 23, 2017 Workouts Test week
