Michael Espinosa January 18, 2017 Workouts 1/18/2017 Michael Espinosa January 18, 2017 Workouts A double-header.
Michael Espinosa January 16, 2017 Workouts 1/17/2017 Michael Espinosa January 16, 2017 Workouts Deload week continues... Go hard on those burpees!
Michael Espinosa January 15, 2017 Workouts 01/16/2017 Michael Espinosa January 15, 2017 Workouts Deload! It's going to be a fun week!
Michael Espinosa January 12, 2017 Workouts 01/13/2017 Michael Espinosa January 12, 2017 Workouts Front squats get heavier today, and a short chipper after some intervals.
Michael Espinosa January 8, 2017 Workouts 1/09/2017 Michael Espinosa January 8, 2017 Workouts Today we build to our 1RM BS, or a daily max.
Michael Espinosa January 5, 2017 Workouts 1/06/2017 Michael Espinosa January 5, 2017 Workouts Today, you can lengthen your stay at the Discomfort Inn.
Michael Espinosa January 2, 2017 Workouts 01/03/2017 Michael Espinosa January 2, 2017 Workouts CJ max, OHS, and a short burner...
Michael Espinosa January 1, 2017 Workouts 01/02/2017 Michael Espinosa January 1, 2017 Workouts First workout of the New Year!
Michael Espinosa December 18, 2016 Workouts 12/18/2016 Michael Espinosa December 18, 2016 Workouts Our performance week starts today.
Michael Espinosa December 13, 2016 Workouts 12/14/2016 Michael Espinosa December 13, 2016 Workouts Another easy day...