https://www.thearkfitness.com/writings daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/6a57ecab-75f7-4bff-bde8-936cb05dee93/tempImageRLDT9Z.jpg Writings https://www.thearkfitness.com/writings/2018/5/18/how-to-suffer monthly 0.5 2025-05-30 https://www.thearkfitness.com/writings/2025/5/22/the-top-5-gyms-in-gainesville-and-why-youll-probably-join-the-last-one monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/199761d4-186f-47f0-ac6d-4f2184c7453c/unnamed.jpg Writings - The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1b28f1ed-53f2-4c5a-97ae-a8e7d3acf126/2024-03-17.jpg Writings - The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/d6dca738-4d61-4f4f-b2d9-910cd4a8b9a8/GWP-3693.jpg Writings - The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/9b80709b-d93c-44dc-ae6e-10e068778ca5/unnamed-2.jpg Writings - The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/b9836642-e6c8-44a0-930a-e68c25d9a57d/murph+2024.jpg Writings - The 5 Best Gyms in Gainesville (And Why You’ll Probably Join the Last One) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thearkfitness.com/writings/2025/5/9/f2zlqdr50yl8j1582mong5zi656c8s monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/62f9ba4f-163b-443c-9623-df14d773834c/I+Feel+Great+Seth+Meyers+GIF+by+Late+Night+with+Seth+Meyers.gif Writings - Use This One Secret to Gain Muscle — Fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thearkfitness.com/writings/2025/5/9/when-thinking-about-weight-gets-in-the-way-will-power-is-not-the-problem monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/06d08a43-1805-4c96-9925-5172d54220f5/the-diet-cycle.png Writings - When Thinking About Weight Gets in the Way, Will Power is not the Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thearkfitness.com/writings/2020/11/18/this-is-the-key-to-happiness monthly 0.5 2024-06-28 https://www.thearkfitness.com/writings/2020/10/23/what-is-your-religion monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1603459178140-X5L101JKUVWI6KTXOZ87/image-asset.jpeg Writings - Everyone is Religious. Here’s Why. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1603459610081-TJ7SGL5F4461NF9K0SSC/image-asset.jpeg Writings - Everyone is Religious. Here’s Why. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1603459704716-PPB73U4F5M8YJB2HARLZ/image-asset.jpeg Writings - Everyone is Religious. Here’s Why. https://www.thearkfitness.com/writings/2020/10/5/this-trick-grows-muscles monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1601934875905-FJTQUZ674GHN9T6NQNW6/plants-grow Writings - Your Fear of Fatness is Stunting Your Muscle Growth (and Fat loss) Goals https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1602515668580-QESUZBZZZONAIC7N6KHF/progress-picture-gain-muscle Writings - Your Fear of Fatness is Stunting Your Muscle Growth (and Fat loss) Goals March 2020, Flexed photo, 190 pounds https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1602515711400-F5OOIHFHHP2A4F8IRL2K/muscle-gain-weight-210 Writings - Your Fear of Fatness is Stunting Your Muscle Growth (and Fat loss) Goals October 2020, Flexed photo, 210 pounds https://www.thearkfitness.com/writings/2020/10/5/do-this-to-lose-weight-without-restrictions-and-counting-calories monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1601914624957-POPT6J8XZWZYY5C59IHP/how-much-exercise-do-I-need Writings - Do This To Lose Weight Without Counting Calories Precision Nutrition © 2020 https://www.thearkfitness.com/writings/2020/10/2/what-eyes-cannot-see-what-ears-cannot-hear monthly 0.5 2020-10-05 https://www.thearkfitness.com/writings/2020/9/21/fitness-is-for-the-forlorn monthly 0.5 2020-09-21 https://www.thearkfitness.com/writings/2020/9/9/documentary-a-fiction-un-like-any-other monthly 0.5 2020-09-09 https://www.thearkfitness.com/writings/2018/6/13/what-ive-learned-from-training-in-the-hottest-gym-in-gainesville monthly 0.5 2018-06-27 https://www.thearkfitness.com/writings/2018/5/23/program-overview-experiments-with-triphasic-training monthly 0.5 2018-05-23 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1527086758160-K7FYNJYEYT3RNYB0316Y/Screen+Shot+2018-04-01+at+12.52.57+PM.png Writings - Program Overview: Experiments with Triphasic Training https://www.thearkfitness.com/writings/2018/5/18/learn-the-one-way-to-learn-one-thousand-ways monthly 0.5 2018-05-22 https://www.thearkfitness.com/writings/2018/5/15/why-did-you-name-it-the-ark monthly 0.5 2020-10-05 https://www.thearkfitness.com/writings/2018/4/26/exercise-as-self-love monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1525790953106-MWV4WXFV3M5OQLIFPCR7/Miss+Patty Writings - Exercise as Self-Love: Reframing Your Relationship to Movement https://www.thearkfitness.com/writings/2018/5/2/what-is-richness monthly 0.5 2020-10-05 https://www.thearkfitness.com/writings/2018/4/30/danny-camargo-seminar-review monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1525100436170-7RGMDZ9EOTB3KOMJBDPK/IMG_6365.JPG.JPG Writings - Danny Camargo Seminar Review Here, coach's eye is used to see if the bar stays within the "area of base." You don’t carry groceries away from your body, right? This was the analogy that Danny used to justify the concept of "Area of Base." This athlete will work on keeping the bar closer during the snatch. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1525100468240-BZRARSB4PWWQ6409H91U/IMG_6372.JPG.JPG Writings - Danny Camargo Seminar Review This photo shows the "Frontal Plane." For this athlete, the bar moves forward off the floor... not good! But, with coach's eye, the athlete can see this for himself and correct the movement. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1525100525849-0DQCVMB7QMSL438KPNWJ/IMG_6373.JPG.JPG Writings - Danny Camargo Seminar Review Here, the "Frontal Plane," is used to coach the all aspects of the Jerk: the dip, the drive, the split, and the recovery. https://www.thearkfitness.com/writings/2018/4/23/swamp-challenge-recap-and-review monthly 0.5 2018-04-23 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1524487580422-UF7Q5Q0YTNGY323C299R/giphy.gif Writings - Swamp Challenge Recap and Review My reaction when I found out we placed 4th. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1524494739177-PQ5ZFIZ6Z0SZFVBYZQ7S/crucial-conversatoins.jpg Writings - Swamp Challenge Recap and Review 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https://www.thearkfitness.com/writings/meditation monthly 0.5 2016-08-31 https://www.thearkfitness.com/writings/2016/8/30/08312016/gyms-in-gainesville-fl monthly 0.5 2016-08-30 https://www.thearkfitness.com/writings/aerobic-capacity/gyms-in-gainesville-fl monthly 0.5 2016-08-29 https://www.thearkfitness.com/writings/weightlifting/gyms-in-gainesville-florida monthly 0.5 2016-08-29 https://www.thearkfitness.com/writings/gyms-in-gainesville/split-jerk monthly 0.5 2016-08-26 https://www.thearkfitness.com/writings/2016/5/26/apzhv6riyd3kgnbw4cdcehrdeub0a4 monthly 0.5 2016-08-25 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1472139528949-BP7X3LDBVP4ERFLELRMU/image-asset.jpeg Writings - My Vegetarian Story, and How to Eat Like a Super-Vegan Transplanting sunflowers at Swallowtail Farm. Over 1,000 transplanted by hand!!! https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1472139355210-0PXI08UDIO4YRSCXV2KV/image-asset.jpeg Writings - My Vegetarian Story, and How to Eat Like a Super-Vegan Mariana Riehm is an evo-lacto vegetarian. She has never eaten meat in her life and is stronger than 99% of women world-wide. And, stronger than most men... https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1472139954159-R7RHFD20RY1E8IOPGARX/image-asset.jpeg Writings - My Vegetarian Story, and How to Eat Like a Super-Vegan My vegetarian Queen. https://www.thearkfitness.com/writings/strongman/strongwoman/gyms-in-gainesville monthly 0.5 2016-08-25 https://www.thearkfitness.com/writings/gyms-in-gainesville-florida/recovery monthly 0.5 2016-08-24 https://www.thearkfitness.com/writings/gyms-in-gainesville-florida/front-squat monthly 0.5 2016-08-23 https://www.thearkfitness.com/writings/strongman/gyms-in-gainesville-florida monthly 0.5 2016-08-22 https://www.thearkfitness.com/writings/peak-week/gyms-in-gainesville-florida monthly 0.5 2016-08-22 https://www.thearkfitness.com/writings/clean-and-jerk/gainesville-florida monthly 0.5 2016-08-19 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1471564127346-N30WK0QE9ELL4MKKOEOZ/image-asset.jpeg Writings - 08/20/2016 https://www.thearkfitness.com/writings/stongman/strongwoman/gainesville-florida-gym monthly 0.5 2016-08-18 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1471453812391-F0JL1KSKIMJXASPSQF8T/image-asset.jpeg Writings - 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Member Testimonial: Ben Bobish Shares His Story https://www.thearkfitness.com/writings/gyms/gainesville/fitness78 monthly 0.5 2016-04-11 https://www.thearkfitness.com/writings/gyms/gainesville/fitness54 monthly 0.5 2016-04-08 https://www.thearkfitness.com/writings/gyms/gainesville/fitness53 monthly 0.5 2016-04-07 https://www.thearkfitness.com/writings/gainesville/fitness/gyms78 monthly 0.5 2016-04-06 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1459955625204-7T7UF3RY1PYAYX3CDFM5/image-asset.jpeg Writings - Member Testimonial: Sylvia Paluzzi Shares Her Story https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1459955648449-E5MKLLL871L71KE08PGY/image-asset.jpeg Writings - Member Testimonial: Sylvia Paluzzi Shares Her Story https://www.thearkfitness.com/writings/gyms/gainesville/fitness52 monthly 0.5 2016-04-06 https://www.thearkfitness.com/writings/gyms/gainesville/fitness51 monthly 0.5 2016-04-05 https://www.thearkfitness.com/writings/fitness/gyms/gainesville45 monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1459795163028-K47UFNJV626WWOTDIPM0/image-asset.png Writings - Genes and Athletes https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1459795209092-9W9RN7911NM59MGIA3D8/image-asset.jpeg Writings - Genes and Athletes The redder the muscle, the more mitochondria is has, meaning a higher oxidative capacity. The white muscles have greater aerobic capacity. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1459795308855-8Z9H7GTW12O3CUOG5QHT/image-asset.jpeg Writings - Genes and Athletes Recovery takes time and the length and process is different for everyone. https://www.thearkfitness.com/writings/gyms/gainesville/fitness50 monthly 0.5 2016-04-04 https://www.thearkfitness.com/writings/2016/4/2/programming/weightlifting/conditioning monthly 0.5 2016-04-02 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1459618862517-IR2UAP8X72TY3D92EKZ3/image-asset.jpeg Writings - Annual Programming Overview: The Off-Season Starts Now Lana performs the turkish get-up https://www.thearkfitness.com/writings/gyms/gainesville/fitness106 monthly 0.5 2016-04-02 https://www.thearkfitness.com/writings/gyms/gainesville/fitness105 monthly 0.5 2016-04-01 https://www.thearkfitness.com/writings/gyms/gainesville/fitness104 monthly 0.5 2016-03-30 https://www.thearkfitness.com/writings/gainesville/gyms/fitness78 monthly 0.5 2016-03-29 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1459271640242-K6TPA9CI5T0OWTH9P4M2/image-asset.jpeg Writings - Member Testimonial: Guru Vishwas Shares His Story https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1459271665763-964PAZ3SUZZHQF8SQKTF/image-asset.jpeg Writings - Member Testimonial: Guru Vishwas Shares His Story https://www.thearkfitness.com/writings/fitness/gyms/gainesville90 monthly 0.5 2016-03-29 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1459268993306-COXO711H8OLE145CM1O8/image-asset.jpeg Writings - Benefits of Massage Therapy https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1459269019917-VUHPHKTIM4GB7SWO4IOK/image-asset.jpeg Writings - Benefits of Massage Therapy https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1459269061936-52K7X4XBIBC5AE1KH0UA/image-asset.jpeg Writings - Benefits of Massage Therapy https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1459269082005-O55KFGYBNGXO2W0CMZJO/image-asset.jpeg Writings - Benefits of Massage Therapy https://www.thearkfitness.com/writings/gyms/gainesville/fitness103wo monthly 0.5 2016-03-29 https://www.thearkfitness.com/writings/gyms/gainesville/fitness102 monthly 0.5 2016-03-28 https://www.thearkfitness.com/writings/gyms/gainesville/fitness/50 monthly 0.5 2016-03-26 https://www.thearkfitness.com/writings/gyms/gainesville/fitness49 monthly 0.5 2016-03-25 https://www.thearkfitness.com/writings/fitness/gainesville/gyms89 monthly 0.5 2016-03-23 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1458758302017-NPLJS3ZMDU56QB80ERFO/image-asset.jpeg Writings - Member Testimonial: Ariel Lang Shares Her Story https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1458758354444-CBABPY6ASUTTTIAZC7HL/image-asset.jpeg Writings - Member Testimonial: Ariel Lang Shares Her Story https://www.thearkfitness.com/writings/gyms/gainesville/fitness48 monthly 0.5 2016-03-23 https://www.thearkfitness.com/writings/fitness/gainesville/gyms24 monthly 0.5 2016-03-22 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1458668899722-F4UK51QW8CJ5M9P15AW0/image-asset.png Writings - What Makes Crossfit Style Exercise Effective? https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1458669214802-B6BGQ5ZFP0MMYECKA22Y/image-asset.jpeg Writings - What Makes Crossfit Style Exercise Effective? https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1458669172193-NW1LNBQDBZBIAYN56F56/image-asset.jpeg Writings - What Makes Crossfit Style Exercise Effective? https://www.thearkfitness.com/writings/gyms/gainesville/fitness47 monthly 0.5 2016-03-22 https://www.thearkfitness.com/writings/gyms/gainesville/fitness46 monthly 0.5 2016-03-21 https://www.thearkfitness.com/writings/gyms/gainesville/fitness45 monthly 0.5 2016-03-19 https://www.thearkfitness.com/writings/gyms/gainesville/fitness44 monthly 0.5 2016-03-18 https://www.thearkfitness.com/writings/fitness/gainesville/gyms4 monthly 0.5 2016-03-16 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1458048679863-INYPENBDRXJI9T0JAZQ5/image-asset.jpeg Writings - Member Testimonial: Pauline Hazan Shares Her Story https://www.thearkfitness.com/writings/gyms/gainesville/fitness43 monthly 0.5 2016-03-16 https://www.thearkfitness.com/writings/fitness/gainesville/gyms10 monthly 0.5 2016-03-15 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1458046818893-XJHBTWEQL7RZ9AMOUVLI/image-asset.jpeg Writings - Consistency is Key Consistency is key to keeping the habits and results. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1458046998806-CU6IMFAIPTR620KUSBUF/image-asset.jpeg Writings - Consistency is Key Work your way up! https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1458047134520-PM1EKC9IL3A1C4Q724XL/image-asset.jpeg Writings - Consistency is Key It's not fun, but it's necessary! https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1458047484345-NJG3M0CZIK6W7MY5785N/image-asset.jpeg Writings - Consistency is Key Resistance training is imperative for strong muscles and developing balance. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1458047622506-RTQY94WD9A5VMQD0E5U2/image-asset.png Writings - Consistency is Key Stretching is important to keep the muscles from becoming stiff and returning proper blood flow. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1458047753653-TS4GM4H0ES5HGH8G9GYN/image-asset.jpeg Writings - Consistency is Key Balance and coordination becomes especially important as we age. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1458047863607-AS5OEMUSWHS916Y94T98/image-asset.jpeg Writings - Consistency is Key Find a routine that works for you and stick to it! https://www.thearkfitness.com/writings/gyms/gainesville/fitness42 monthly 0.5 2016-03-15 https://www.thearkfitness.com/writings/gyms/gainesville/fitness41 monthly 0.5 2016-03-14 https://www.thearkfitness.com/writings/gyms/gainesville/fitness39 monthly 0.5 2016-03-12 https://www.thearkfitness.com/writings/gyms/gainesville/fitness38 monthly 0.5 2016-03-11 https://www.thearkfitness.com/writings/gyms/gainesville/fitness37 monthly 0.5 2016-03-09 https://www.thearkfitness.com/writings/gyms/gainesville/fitness40 monthly 0.5 2016-03-08 https://www.thearkfitness.com/writings/gainesville/fitness/gyms monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1457379441666-K92M571P7SKDECIYNK8G/image-asset.jpeg Writings - Work, Work, Work Exercise prevents illnesses. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1457379488887-4QDKQO99KB7EADY2S3AX/image-asset.jpeg Writings - Work, Work, Work Exercise equals happiness. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1457379595207-T1VLTDLW33YDTVFCYFKF/image-asset.jpeg Writings - Work, Work, Work It improves your sleep. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1457379619790-G6FW3155SJVY98Z3CC3S/image-asset.jpeg Writings - Work, Work, Work It adds strength. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1457379660790-7B327I4AZFS03296BYSV/image-asset.jpeg Writings - Work, Work, Work Positively impacts brain function. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1457379762792-0PY34NSVE2JJ2CMMN01M/image-asset.jpeg Writings - Work, Work, Work https://www.thearkfitness.com/writings/gyms/gainesville/fitness35 monthly 0.5 2016-03-07 https://www.thearkfitness.com/writings/gyms/gainesville/fitness33 monthly 0.5 2016-03-05 https://www.thearkfitness.com/writings/gyms/gainesville/fitness32 monthly 0.5 2016-03-02 https://www.thearkfitness.com/writings/gyms/fitness/gaineville5 monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456850067342-OFYIIMBS47VXHCA1JZ4A/image-asset.jpeg Writings - Member Testimonials: Walton Shares His Story https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456850249163-JNEJUGF89G03AYB8C5MY/image-asset.jpeg Writings - Member Testimonials: Walton Shares His Story https://www.thearkfitness.com/writings/fitness/gainesville/gyms3 monthly 0.5 2016-03-08 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456855571901-JQE5T9P4UJU8TVO9ILV4/image-asset.jpeg Writings - Member Testimonials: Miss Patty Shares Her Story https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456944667468-TGSQ2IAOFM0PZ5AXGNI9/image-asset.jpeg Writings - Member Testimonials: Miss Patty Shares Her Story https://www.thearkfitness.com/writings/fitness/gyms/gainesville3 monthly 0.5 2016-03-01 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456776838950-GVJSKRVGG2QVQ64TAVCN/image-asset.jpeg Writings - Catch Some Z's More activity equal more damage. More damage needs more repair, which requires more sleep. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456777186335-GTUYY59SC408NJ8LT7IQ/image-asset.jpeg Writings - Catch Some Z's We cycle through these stages throughout the night. Each time we enter REM, we are in it for a longer period of time. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456776784939-BSCW6UD06FHDOSY10N1Z/image-asset.jpeg Writings - Catch Some Z's Muscle repair happens during sleep. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456777352044-EDXVOITSQMNV1GDJ389W/image-asset.jpeg Writings - Catch Some Z's Lack of sleep can directly hinder your athletic performance. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456777550488-ZILG2OA28BMLCF0HPFNO/image-asset.jpeg Writings - Catch Some Z's https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456777417855-H3HWHKXIJPUEUHFHHNQ3/image-asset.png Writings - Catch Some Z's https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456777620726-TEBW0ZFEGBETY6YJILLE/image-asset.jpeg Writings - Catch Some Z's https://www.thearkfitness.com/writings/gyms/gainesville/fitness31 monthly 0.5 2016-03-01 https://www.thearkfitness.com/writings/gyms/gainesville/fitness30 monthly 0.5 2016-02-29 https://www.thearkfitness.com/writings/gyms/gainesville/fitness29 monthly 0.5 2016-02-27 https://www.thearkfitness.com/writings/gyms/gainesville/fitness28 monthly 0.5 2016-02-26 https://www.thearkfitness.com/writings/gyms/gainesville/fitness27 monthly 0.5 2016-02-24 https://www.thearkfitness.com/writings/gyms/gainesville/fitness26 monthly 0.5 2016-02-23 https://www.thearkfitness.com/writings/2016/2/23/the-gainesville-winter-classic-recap-and-meet-video monthly 0.5 2016-02-24 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456245098970-T8KRC4F8NL6F6ARYQXKH/image-asset.jpeg Writings - The Gainesville Winter Classic Recap and Meet Video https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456245251791-F4801B5OE6QQ201CNP5J/image-asset.jpeg Writings - The Gainesville Winter Classic Recap and Meet Video https://www.thearkfitness.com/writings/gyms/gainesville/fitness22 monthly 0.5 2016-02-22 https://www.thearkfitness.com/writings/gyms/fitness/gainesville2 monthly 0.5 2016-02-22 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456164338376-5UP59470MD2P69XKVK30/image-asset.png Writings - Add This, Not That Whey is a popular protein powder. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456164762906-U29ISLP9RC8OHR83I6ZN/image-asset.jpeg Writings - Add This, Not That Mix it all together! https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1456164363529-F9U8QJW64D5A82TDXMA7/image-asset.png Writings - Add This, Not That https://www.thearkfitness.com/writings/gyms/gainesville/fitness25 monthly 0.5 2016-02-20 https://www.thearkfitness.com/writings/gyms/gainesville/fitness24 monthly 0.5 2016-02-19 https://www.thearkfitness.com/writings/gyms/gainesville/fitness23 monthly 0.5 2016-02-17 https://www.thearkfitness.com/writings/gyms/gainesville/fitnesss22 monthly 0.5 2016-02-16 https://www.thearkfitness.com/writings/gainesville/gyms/fitness1 monthly 0.5 2016-02-15 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1455558714054-DG3R5MQDMZ03WZJSC02O/steak.jpg Writings - One Word: Protein You need more protein than you think! https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1455559375278-I6GW6EWQ8F8O05R80VVR/image-asset.jpeg Writings - One Word: Protein https://www.thearkfitness.com/writings/gyms/gainesville/fitness21 monthly 0.5 2016-02-15 https://www.thearkfitness.com/writings/gyms/gainesville/fitness17 monthly 0.5 2016-02-13 https://www.thearkfitness.com/writings/gyms/gainesville/fitness16 monthly 0.5 2016-02-12 https://www.thearkfitness.com/writings/gyms/gainesville/fitness20 monthly 0.5 2016-02-11 https://www.thearkfitness.com/writings/gyms/gainesville/fitness19 monthly 0.5 2016-02-10 https://www.thearkfitness.com/writings/gyms/gainesville/fitness15 monthly 0.5 2016-02-10 https://www.thearkfitness.com/writings/gyms/gainesville/fitness18 monthly 0.5 2016-02-09 https://www.thearkfitness.com/writings/gyms/gainesville/fitness14 monthly 0.5 2016-02-09 https://www.thearkfitness.com/writings/gyms/fitness/gainesville1 monthly 0.5 2016-02-08 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1454962327762-YWN09EG6DTV9W8Y4CYHQ/image-asset.jpeg Writings - Roll It Out Foam rolling stimulates blood flow and oxygen delivery to the muscle. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1454962673113-6MYIUHOVU759V10GS73N/image-asset.jpeg Writings - Roll It Out Foam rolling releases the trigger points that allow our muscles to become relaxed. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1454962445975-BULOFN8MV7778N4HNO0K/image-asset.jpeg Writings - Roll It Out Foam rolling helps release muscle tightness and tension for increased mobility, ROM, and faster recovery. https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1454962495098-T7S0V5KPHWJSEQV1DM10/injuries.jpg Writings - Roll It Out Foam rolling prevents injuries. https://www.thearkfitness.com/writings/gyms/gainesville/fitness13 monthly 0.5 2016-02-08 https://www.thearkfitness.com/writings/gyms/gainesville/fitness10 monthly 0.5 2016-02-06 https://www.thearkfitness.com/writings/gyms/gainesville/fitness12 monthly 0.5 2016-02-05 https://www.thearkfitness.com/writings/gyms/gainesville/fitness9 monthly 0.5 2016-02-05 https://www.thearkfitness.com/writings/gyms/gainesville/fitness11 monthly 0.5 2016-02-03 https://www.thearkfitness.com/writings/gyms/gainesville/fitness8 monthly 0.5 2016-02-03 https://www.thearkfitness.com/writings/gyms/gainesville/fitness7 monthly 0.5 2016-02-02 https://www.thearkfitness.com/writings/gyms/fitness/gainesville monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/5660ee2ce4b0e48493da8178/1454076307943-DXRITWHFJSCO6FV3JMGU/image-asset.jpeg Writings - 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Benefits of Weightlifting Brittany performing the back squat in our strength and conditioning class. Squats are an integral part of our strength and conditioning program, and performing them may increase your quality of life as you age. https://www.thearkfitness.com/writings/gyms/gainesville/fitness monthly 0.5 2016-01-20 https://www.thearkfitness.com/writings/gym/gainesville/fitness monthly 0.5 2016-01-20 https://www.thearkfitness.com/writings/gainesville/fitness/gym1 monthly 0.5 2016-01-20 https://www.thearkfitness.com/writings/fitness/gainesville/gym monthly 0.5 2016-01-20 https://www.thearkfitness.com/writings/gyms/gainesville/fitness1 monthly 0.5 2016-01-20 https://www.thearkfitness.com/writings/2015/11/02/151102-death-by-burpees-and-thrusters monthly 0.5 2015-11-02 https://www.thearkfitness.com/writings/2015/10/28/151028-burpees-and-thrusters monthly 0.5 2015-10-28 https://www.thearkfitness.com/writings/2015/10/27/151027-400m-sprints monthly 0.5 2015-10-27 https://www.thearkfitness.com/writings/2015/10/26/151026-5rm-bs monthly 0.5 2015-10-26 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