1) Box Shoulder Stretch

2) 3X1 minute front box hold, rest 1 minute

3) 3X1 minute Back Box hold, rest 1 minute

4) Thirty degree handstand hold, 6X :20 on/:20 off


3) 15” to find a 5RM TGU (5 right, UB, 5 left, UB)

4A) 5X5 Weighted Pull-up

4B) 5XME L-sit

Postural Restoration:

A) 90/90 SASL (reach optional, 3 on each side) with balloon

B) Deadbug on wall 7X each leg

C) Box Squats with breath