weightlifting

05/14/2016

05/14/2016

Workout of the day, May 14th, 2016. At the end of our 6-week deload, it is only appropriate that we introduce the first workout of the Open. But, don't worry, we will revisit this piece wearing our HR monitors and pacing.

05/13/2016

05/13/2016

Workout of the day, May, 13, 2016. Friday the 13th. And, yet, today is the start of something beautiful: the slow trickle of weightlifting volume and intense conditioning back into our program. Enjoy!