health and fitness

05/22/2016

05/22/2016

Let's see how many people we can ram into one class again today! It's always so much fun on Saturdays, and this workout promises to deliver delight. Half an hour of weightlifting practice, and another half hour of TGUs, farmer's carry and some chest-to-bar pull-up action.

05/13/2016

05/13/2016

Workout of the day, May, 13, 2016. Friday the 13th. And, yet, today is the start of something beautiful: the slow trickle of weightlifting volume and intense conditioning back into our program. Enjoy!

The Problem of Exercise as Pain and Suffering

The Problem of Exercise as Pain and Suffering

Listen, play all of the emo, heavy-metal you want. Loathe in your existence as a peasant in a million-dollar gym, but please, please, stop saying an exercise was painful, or worse yet, that doing a bunch of thrusters and toe-to-bars was "spicy."